Learn about the benefits of meditation and how to begin on Monday, March 28th at 6:30 pm. With daily practice, you can retrain your brain, and with that, the benefits are endless!

Possible benefits include:

Better sleep | Improved immune system function | Increased mental focus | Reduced Stress & Anxiety

Increased Memory

Carrie Golemon with New Day Yoga and Fitness in Derby, KS, will be at the library to teach us about meditation. Please wear comfortable clothes and join us for this event!