Self-care is giving the world the best of you, instead of what’s left of you.

— Katie Reed

Everyone deserves to allow themselves to rest and relax – especially during challenging situations. We hope this summer series will help you learn ways to relax and pamper yourself.  All these programs will be available through Zoom.

June 22nd at 6:30 PM Sami Halaseh Institue will lead us in a discussion on skincare.  We all love the summer sun, but we know that it can leave our skin damaged. Learn ways to protect and nourish it.  

Zoom Info:
https://us02web.zoom.us/j/84748271591?pwd=SlA5czdJUFJuM0JSVVVaUWVXQUxRZz09

Meeting ID: 847 4827 1591
Password: skincare

June 29th at 6:30 PM Chandra Little owner of CC’s Massage Style in Mulvane will teach us of stretches and simple self massages that will keep you feeling great!   

Zoom Info:

https://us02web.zoom.us/j/89698646931?pwd=ZWlkUE9tb2ErK0pocitmWUF2U0FzQT09

Meeting ID: 896 9864 6931
Password: massage

July 6th at 6:30 PM Amy Niemann will log in to discuss lots of simple things you can do to relax and reflect. Meditation, self-love, and essential oils will be highlighted.  

Zoom Info:

https://us02web.zoom.us/j/86991371552?pwd=SGdoZ3JkWmgyOHpoekUxa0RmRmlsdz09

Meeting ID: 869 9137 1552
Password: simplestep